Classes & Schedules


Non-Gym members...can come to any class drop in is $8 or Buy a PUNCH CARD and save money....  22 classes for $104 ($4.73 per class)

Silver Sneakers "Silver Power Hour" Targets novice and veteran older adult exercisers looking to establish and maintain a physically-active lifestyle. With 30 minutes of warm-up and cardio followed by 30 minutes of strength training, balance exercises, core training, and cool-down. Strength training uses dumbbells, stretch bands, and body weight. The balance and core exercises use body weight, stability balls and medicine balls.   Our 75-year-old instructor has five fitness certifications and a Master’s Degree from Upstate Medical University and is prepared to accommodate and target your medical needs and limitations. Our Tuesday Class uses 'STEPS' (optional) , our Friday class does not. ALL SILVER SNEAKERS and SILVER & FIT PARTICIPANTS ARE WELCOME.
 
TOTALBODY  A strength training class targeting major muscle groups using various equipment and body weight. Total body incorporates bursts of cardio into movements intended to help you tone all major muscles.

  Zumba® Fitness ~ This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. 

Define your body with this highly effective, supercharged workout.  This class offers a series of upper and lower body strength training moves using free weights and your own body weight.  Also includes core training, cardio, abs, and yoga stretches.  A head to toe workout that promises to push your Muscles to the Max.   Work at your own level.....beginner and advanced modifications shown.
FAT BLASTER   If your workout feels like a chore its time to discover a new way to get fit. Burn the fat with this High intensity Cardio Class.  We will offer a series of upper and lower body moves that will increase your heart rate in turn burning the fat.  Work at your own level............. beginner and advanced modifications shown.


Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. 


  BIRTHDAY PARTIES....... Zumba for Kids is a high-energy party that offer real fun for everyone.   Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Kids Zumba Partie Make Birthday Parties FUN!

FITNESS for
WOMEN & KIDS

3791 Milton Ave.
Camillus, NY 13031

315-487-3380

Dawnmarie@gofiguregym.net


Regular operating hours:
Mon - Fri. 7:00am to 7:00pm
Saturday: 8:00am to Noon
 


 CLASS SCHEDULE

Monday
12:30 - 1:00  Circuit Zumba
6:00 - 7:00    Fat Blaster

Tuesday
11:am- noon"Silver Power Hour" (step class)
6:00 -7:00    Total Body
7:15 -8:15    ZUMBA®


Wednesday
9:00- 9:45 Gentle 'CHAIR' Yoga starts 5/24 runs for 6 week sessions (cost $12 per session for members or $5 drop in)) punch card or $8per class for non members.
(FREE to Silver Sneaker card holders)
12:30 -1:00  Circuit Zumba
6:00 - 7:00   Muscle Max

Thursday


7:15 - 8:15 ZUMBA


Friday
11:00 - noon Silver Sneakers "Silver Power Hour" (no steps)

Saturday

9:00 - 10:00    ZUMBA®