Seniors
Silver Sneakers Hour & Silver Power Hour Every Tuesday & Friday at 11am we have SILVER POWER HOUR. During this class you will do 20 minutes of Aerobics, 20 minutes of Balance and 20 minutes of strength training. As we age we need to maintain our strength, balance and lung capacity. We guarantee you will love the energy and positive vibes you will get from a session and will be wanting more. This class is $6 for Seniors who are not Gym Members, and FREE to Gym Members.  All SILVER SNEAKERS and SILVER & FIT participants are welcome. Tuesday's class uses 'STEPS' Fridays does not.
Silver Sneakers Chair YOGA
Join us every Wednesday at 9am for a Fun Yoga class made just for Seniors.  We will be using a Chair to sit on for stretching and to hold onto for balance when standing.   This is a great class for Balance, Flexibility and Relaxation.  Bring water.......   No need for Mats, we will not be on the Floor.


"I believe that people over 50 can achieve a
sense of well being they never  thought possible. "      Fred Wilson


Fitness After 50 specializes in training middle-aged and older adults who want to improve their fitness levels. For an exercise program to work, it must fit YOUR life style and goals. That’s how I can help. I’ll ask you questions, listen to your answers, and develop a fitness program tailored to YOU.

http://fitnessafter50.net/
 


We are a Silver&Fit® Gym. Click to learn more.
CHECK WITH YOUR INSURANCE COMPANY, THEY MAY PAY FOR YOUR GYM MEMBERSHIP.



Silver&Fit is an Exercise and Healthy Aging Program that gives you a Gym membership. And the best part is, that for a low annual fee you are offered this great program as part of your Medicare Advantage plan membership.


We are a
Silver Sneakers provider.
Silver Sneakers is the nation's leading exercise program for active older adults.




Click on the link above to learn more.


FITNESS for
WOMEN & KIDS

3791 Milton Ave.
Camillus, NY 13031

315-487-3380 email link:

Dawnmarie@gofiguregym.net



Class Schedule

Monday
12:30 - 1:00  Circuit Zumba
6:00 - 7:00    FAT BLASTOR

Tuesday
11:00 - noon Silver Power Hr.
6:00 -7:00    Total Body
7:15-8:15  Zumba


Wednesday

9:00 - 9:45 Chair YOGA
11:00-11:30  Circuit Zumba
12:30 -1:15 Tai Chi
1:30-2:15 Tai Chi
6:00 - 7:00   Muscle Max

Thursday
no classes till October
 
Friday
11:00 - noon Silver Sneakers Silver Power Hour


Saturday

9:00 - 10:00      Zumba


 
 
 

We are an authorized distributor of the full line of Shaklee™ products.